One history instead of six apps.
You do not have to keep a journal “properly”. Everything you wrote, said or completed lands on one line, and you can see what repeats and what has shifted this month. Change your specialist: the history stays with you.
Entries
7 months of history · 128 entries
Four minutes on the way home. Bija filed it as a thought.
Voice note · Telegram · today
Said yes to overtime again and I am angry at myself.
Entry · chat · yesterday
What happened: boundaries at work. What I took away: “no” without explanations.
Session 6 · 2 September
GAD-7: 12 → 9 → 7 over a month. Refusal journal: 5 of 7 days.
Practices · this week
A corridor, a closed door at the end. No key.
Dream · 4 September
In two weeks the theme of giving in has come back three times. A question to yourself: what happens a second before “yes”?
What Bija noticed · over two weeks